Care that meets youexactly where you are.
A holistic well-being platform that listens, adapts and grows with you, one gentle step at a time.
- Your plan, your sessions, in one place
- Built around what you and your therapist agree
- Trackers that show you your own patterns
Sessions happenright here.
Book appointments, join sessions, or reach out to the expert, all in a tap.
Take your session in the app
Video sessions run inside Sleepy Orange. Choose in person instead and the details arrive with the booking.
Book, move it, get reminded
See real availability, rebook someone you’ve seen before, or move a session yourself. You get a nudge before each one, and everything upcoming and past sits in one place.
Message your therapist
Ask the small question between sessions. They reply during their working hours, so it’s for practical queries rather than urgent support.
A plan you didn’t have tofigure out alone.
Prescribed by your therapist, broken into steps small enough to actually do on a difficult day.
Set together, in your sessions
Goals, cadence and between-session activities agreed with your therapist, not guessed at from a quiz.
Something to do today
Practices, worksheets and readings as daily steps, with streaks that make the habit easier to keep.
Adjusted as you move
Your therapist can see which steps you’ve marked done, and adjusts the plan and milestones with you as you go.
Make invisible progressvisible.
Small check-ins add up to a picture of your month. Yours to keep, and yours to bring into a session when it helps.
Mood check-ins
Name what stood out, add a note or photo, and see your journey unfold over time.
Sleep logs
Log hours and how rested you felt. Patterns surface over time instead of getting lost to memory.
Journalling
Write freely or follow a guided prompt. Your entries stay yours, ready to look back on whenever you want.
Support for thehours in between.
A library you can reach for at 2am. Some of it chosen for you by your therapist, the rest there whenever you want it.
Chosen by your therapist
Worksheets, readings and exercises attached to your plan, so what you practise matches what you discussed.
Explore on your own
Browse by anxiety, sleep or audio: short reads, guided breathing, soundscapes and podcasts.
Save what helps
Bookmark what works for you and find it again in a moment, when you need it most.
One thread between you andyour therapist.
Everything your therapist prescribes arrives here as steps you can actually do, and they can see which ones you’ve completed, so sessions pick up where you got to. What you write for yourself stays yours.
One thread,every session
YOUR THERAPIST
They invite you in
Your therapist sends you an invite and builds your care plan around what the two of you have discussed together.
IN SLEEPY ORANGE
It lands in your pocket
The plan, your sessions, the worksheets they chose and your trackers all arrive here, with nothing to set up yourself.
BACK TO YOUR THERAPIST
They see what you’ve done
Your therapist sees which prescribed steps you’ve marked complete, not what you wrote in them, so your next session starts where you actually are.
Sleepy Orange is free for clients, and what you log for yourself stays private to you.
Your therapist brings you in.
There’s no sign-up to complete. When your therapist invites you, Sleepy Orange opens with your plan already in it, free for as long as you’re in care together.
Ask your therapist about Sleepy OrangeFree for clients · Invitation only